Ways to help with Bad Breath

Do you have breath that just smells? You might be looking for a solution to help with this, but often, it’s quite hard to figure out what causes bad breath and how to help t. Well, you can always talk to your Eugene dentist, but this article will also discuss how to help with bad breath, and you definitely will want to figure it out if there is some sort of yucky breath that just won’t go away, or if you’re eating something that isn’t good for your mouth.

Now typically, bad breath starts inside your mouth, and it happens when the bacteria in there break down proteins in food and then gives off a gas called hydrogen sulfide, and that doesn’t smell good. If you eat onions and garlic, and you don’t brush after that, the bacteria will immediately have those little bits of food.

Of course, it’s not always cause of bacteria. If you have xerostomia, which is dry mouth, you’ll produce less saliva. Without enough, the bacteria will build up, and that’s when bad breath happens. You should go talk to your dentist about dry mouth and if you don’t take care of it right away, it can cause other issues too such as cavities.

Now, there are certain conditions that cause this too. Gum disease often leads to this, and if you do have it, it actually creates bad breath. Smoking does the same thing, both in the smelly breath, and the gum disease too, so you should definitely consider this.

There are medical conditions that actually cause this as well. Stomach reflux, chronic infections in the repertory system, and even stress can contribute to this. If you’re taking an angina medication that has nitrates in it, it can also cause halitosis. Now, bad breath is usually also caused by the lack of brushing and flossing, and it can also be a sign of a bigger problem. So, get this treated right away for the sake of your own breath, and for your own oral health too.

Now, there are a few ways to prevent bad breath. If it’s because of bacteria breaking food down in your mouth, the best thing to do is to make sure that you’re mindful of these acidic foods, and make sure to brush and floss immediately after, since it’ll get the bacteria away from there. You should brush the tongue as well. If you have a whitish tongue, do make sure to brush it.

Now, since a lot of bacteria does hang out there, do consider a tongue scraper as well. It can also give you a great-smelling breath as well, and is quite worth it. Drinking water is also important too, because often, if you’re dehydrated, you’ve got less saliva. Less saliva means less neutralizing benefits, and less control of odors. If you eat lots of fruits and veggies, this helps too, because not only is it good for you, but it can also give you much better breath, and you’ll be hydrated as well, so the acids won’t cause trouble.

Now, you need to see the dentist. Plain and simple. If you notice that you have gum disease, you want to make sure that you get it treated right away. It can not only save your teeth, but often, many that do have gum disease tend to notice that it magically makes their bad breath disappear once they treat it. Decay and infections within the oral cavity cause bad breath, so if you do suffer from halitosis, you should definitely consider a dental exam.

Bad breath is something that we can avoid if we take caution on what we eat. If you’re smart, take care of your teeth, and get appropriate treatments, then you’ll be able to control this, making it better for you. You can see your Eugene dentist about this as well if you need more help. You’ll be able to find more information about this, and you’ll certainly be able to get the help that you need to really take care of your teeth as well and help with your yucky breath quite well.


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